Note concerning the publication date of BfR2GO

The new issue BfR2GO 1/2026 will be released end of June 2026. Internal Link:Subscribe for free. 

Category Food

More than just a stimulant

Dosing spoon with white powder
Copyright Spoon: Casimiro, Eyes: ugguggu/@adobestock
Listen to the article:

Moderate amounts of caffeine stimulate the cardiovascular system and boost performance, making it popular, for example, in sports. Large amounts, however, can trigger anxiety, sweating, a racing heart, and even cardiac arrhythmia.

Excessive doses, for example via an overdose of highly concentrated caffeine powder, can potentially be fatal. Food supplements of this sort are freely available for purchase. In the case of highly concentrated loose powders, it is not possible to exactly measure out the nonharmful amount of 200 mgshort formilligram of caffeine using conventional methods such as a measuring spoon or kitchen scales. 

Five to 10 grams of pure caffeine (equivalent to one to two teaspoons) can thus inadvertently cause severe or even fatal poisoning. In the BfR’s view, these effects of pure caffeine powder may be underestimated.

Current issue's highlights

  • melon in the sun
    Copyright Scott Webb/unsplash

    Food safety in times of (climate)change

    Global warming with all its effects poses a threat to the environment, animals, plants – and to human health, by increasing the risk of foodborne diseases. An overview.

  • period products
    Copyright Blood: Amir, other: Morena @adobestock

    (No) reason to sea red

    Metals, pesticides, biocides: news proclaiming the discovery of hazardous substances in period products make the rounds every so often. What risks might tampons and other period products pose?

Never miss an issue

The BfRshort forGerman Federal Institute for Risk Assessment science magazine BfR2GO is published twice a year. Subscribe for free.