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BfR2GO 1/2026 has just been published (June 2026). The next issue will be published in December 2026. Internal Link:Subscribe

Category Food

CAN NUTRITION SAVE YOUR HAIR?

a person with long hair, seen from behind, with an apple on their head
Copyright lolostock / gettyimages
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In Europe, around 80 % of men and 40 % of women lose their hair sooner or later.

Hereditary baldness caused by an overreaction to male hormones – androgenetic alopecia – is very common in Europe. The BfRshort forGerman Federal Institute for Risk Assessment has conducted a scientific assessment of whether those affected can counteract hair loss with specific foods or food supplements. The conclusion: studies do not indicate any specific nutritional requirements – a balanced diet containing sufficient amounts of, for example, proteins, vitamins and minerals is sufficient.

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